Everyday Tips for Preserving Your Hearing Through Protection

Have you been to a concert recently or work in a noisy environment? To maintain your hearing and ensure it stays as healthy as it can be, protection is required. There are certain environmental conditions and habits that an individual can have, that could end up doing further damage to the ears as a result. It’s worth knowing the helpful tips in order to preserve your hearing through protection this year.

Buy Earplugs or Ear Defenders for Concerts

To protect your ears during loud events, talk with your audiologist about earplugs and ear defenders, and which would be the right option for you at these events. Both are effective in keeping your hearing protected from excessive noise, usually found at live music concerts. There are plenty of custom-made options that you could opt for, or you could choose foam earplugs, seeing as they’re also widely available. By wearing these during concerts, you’ll find that you can still enjoy the music and protect you from the sounds that could pose a risk to your hearing.

Lower the Volume of the Television at Home

When watching TV, pay attention to the volume level to protect your hearing. As hearing naturally declines, you might find yourself increasing the volume more frequently. However, you can train your ears to adjust to lower volumes by consciously lowering the volume when it’s higher than usual. While it might be tempting to recreate the cinematic experience at home with loud volumes, it’s essential to avoid excessively high volumes for every program to preserve your hearing health.

Make Sure You Protect Your Hearing in the Workplace

Your ears are essential for staying connected at work, but constant loud noises can damage your hearing over time. There are ways to protect your hearing in the workplace. Always wear hearing protection, like earplugs or earmuffs, if noise levels consistently reach 85 decibels or higher. Take breaks from loud areas whenever possible. If possible, consider noise-canceling headphones for communication in noisy environments. By prioritizing ear protection, you can preserve your hearing and keep enjoying clear conversations with colleagues.

Avoid Any Water or Debris Getting into the Ears

Moisture and foreign objects can lead to irritation, infections, and even damage to the delicate structures of the ear. Choose hearing protection that forms a secure seal to keep out water and debris during activities like swimming or working in dusty environments. Additionally, ensure that your ears are clean and dry before inserting any hearing protection to maintain hygiene and effectiveness. Regularly inspect and clean your hearing protection devices to remove any buildup or blockages that could compromise their performance. By taking these precautions, you can preserve your ear health and maximize the benefits of hearing protection.

It’s important to be mindful of how you can preserve your hearing through various types of protection. If you have any questions regarding your hearing or want to which type of protection is right for you contact an audiologist. They will answer any questions you have and help to provide the right solutions for you.